Tips to Improve Your Ability to Concentrate
With today's world filled with flashing images on TV, quick news reports, and fast-food restaurants on every corner, are we capable of concentrating as well as we used to?
Read moreWith today's world filled with flashing images on TV, quick news reports, and fast-food restaurants on every corner, are we capable of concentrating as well as we used to?
Read moreLower sodium levels in the blood are associated with mental impairment and decline in older men, a new study finds.
Read morePain that continues, day in and day out, may trigger an unexpected and unwanted side effect -- a bigger risk of mental decline and dementia, a new study suggests.
Read moreIt's important to know that you have nothing to be embarrassed or ashamed about: These conditions are illnesses, not weaknesses.
Read moreKnowing when to seek treatment for mental health disorders is important for parents and families. Treatment for mental health disorders is available and usually effective.
Read moreDepression is often not diagnosed because of stereotypes that family, caregivers, or even healthcare providers have that older adults are depressed in general.
Read moreWhatever happens in your life, make your mental health a priority. You'll feel better and deal with stress better. These 7 tips can help keep your spirits up.
Read moreIf you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Read moreStress comes in many forms and from many places. Sometimes what we label as stress is really caused by being too busy to take time for ourselves.
Read moreIf you are struggling with stress or managing a medical condition, some time spent enjoying nature can help ease the overwhelm.
Read moreAre you suffering from chronic pain? Research from the National Institutes of Health shows that 126 million U.S. adults (that’s more than half of the adult population) live with chronic pain.
Read moreResearch shows that feel good hormones and brain activity spike during volunteer activities.
Read morePeople who suffer from anxiety typically experience worry, panic, and acute alertness. Sugar intensifies these symptoms by causing a surge of adrenaline leading to hyperactivity and a hyper-reactive response to stress.
Read moreThe link between heart disease and depression is strong. Patients with heart disease or who have had a heart attack often experience depression after being diagnosed or after undergoing a procedure.
Read moreInstead of giving you a list of New Year's resolutions you don't want to keep, let’s focus on one that has a BIG impact and requires LESS effort: sleep!
Read moreThe old axiom, “how to break a bad habit is to replace it with a good one” still applies, but only if the new routine is successfully created with the same cue and the same reward. Only by changing the routine will the new “good” habit stick.
Read moreThe financial burden of the holidays can create excessive stress during a season intended to be full of joy. Here are some tips to help.
Read moreIf you are feeling lethargic, depressed or are having disturbances in your sleep you may be experiencing Seasonal Affective Disorder (SAD).
Read moreSometimes there is that family member who knows exactly what to say to make you feel small and insignificant. Boost your confidence and restore your power so that family visits are an occasion to look forward to and enjoy.
Read moreEven if you are not a diabetic, it’s likely you will be sitting down to a Thanksgiving feast or holiday meal with someone who is or could be. By incorporating these tips, you may not only reduce the urge to overindulge but also decrease the likelihood of experiencing the symptoms of depression.
Read moreThe Breathing Space is a three-minute meditation that can be used to bring more mindfulness to our normal daily activities.
Read moreWhen you are feeling stressed, these proven strategies can help you stay positive.
Read more