Declutter Your Mind

Between all the planned (and unplanned) tasks we navigate on a day-to-day basis, it’s easy for our thoughts to get a bit muddled. But with the right tools, you can clear the mental clutter, make better decisions, and act with purpose. As part of Mental Health Awareness Month, we pulled some practical resources together to help you make room for what matters most.

Declutter your mind. Make room for growth

Tools to help free up mental space

We all have different ways to unwind. Here are a few of our favorite in-house resources to add to your mental health toolkit, from 3-minute meditations to practical guides on how to quiet your inner critic.

How to Give Yourself a Break

Video Icon Video

How to Give Yourself a Break

3 Minutes

Drown Out Distractions

Audio Icon Audio Meditation

Drown Out Distractions

5 Minutes

Video Icon Video

Take Time to Play

3 Minutes

Discover Mindful Awareness

Audio Icon Audio Meditation

Discover Mindful Awareness

3 Minutes

Individuals in photographs do not represent AbleTo participants.

Looking for more support?

Making room for growth can mean facing tough emotions. But you don’t have to do it alone. From on-demand self care to 1-on-1 therapy and coaching, AbleTo can help you better manage your mental health. We’ll teach you how to build healthy coping skills and change unhelpful patterns. Live life on your terms with AbleTo.

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How our participants improved their mental well-being

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Crystal

“I have been able to take charge of my thoughts and feelings and channel them into positive directions instead of negative directions.”

Crystal

AbleTo Participant

Vanessa

“I feel my joy returning. I have learned how to pay attention to what I’m feeling and the triggers. I also have a better understanding of how to monitor my reactions.”

Veronica

AbleTo Participant

Ashley

“I learned to question my own black-and-white thinking … check in with myself more, and assess how I'm feeling.”

Ashley

AbleTo Participant

Caleb

“The meditation and awareness skills I learned helped me monitor my internal state and find ways to change the perspective I have toward stressful situations and the acceptance I can offer myself.”

Caleb

AbleTo Participant

Veronica

“I learned to be better at noticing when I get stuck in "work thought loops." I now gently thank these thoughts for what they're trying to do to help me and then dismiss them to make room for connecting with my loved ones.”

Vanessa

AbleTo Participant

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Declutter the mind with practical content and meditations

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